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Nutritionist

Specialized Food Coaching

Food & Nutrition Coaching

Nutrition coaches work with the general population to facilitate the inclusion of healthy eating.

Guaranteed Results

If you’re tired of diets, rules, restriction, calorie counting and food-related stress, this is the program for you! 

Custom Plans

We literally wrote the book on nutrition coaching and body transformation. Feel like food is your friend, not your enemy, and never diet again.

Learn How To Eat Healthy Without Changing Your Busy Lifestyle

The foods you eat have big effects on your health and quality of life.

Although eating healthy can be fairly simple, the rise in popular “diets” and dieting trends has caused confusion.

In fact, these trends often distract from the basic nutrition principles that are most important.

This is a detailed beginner’s guide to healthy eating, based on the latest in nutrition science.

Having Trouble Finding a Nutritous Balance?

You’re Not Alone. And I’m Here to Help!

A variety of medical problems can affect your appetite. Your illness, medicines or surgery can cause these problems. Many people become frustrated when they know they need to eat to get well but they aren’t hungry, or when they gain weight because they are fatigued and unable to exercise.

Each of the following sections describes a nutritional problem and suggests possible solutions. Not all solutions will work for everyone. Talk with your healthcare provider if you have questions.

How I can Help

If your appetite and taste have been affected by illness, medications or other health issues, you may have trouble eating and getting proper nutrition.

Food Coaching

My approach is not to dwell on calories, but rather to focus on the quality of the food you put in your body, and I want to make healthy eating

Sports Nutrition

Sports nutrition is the foundation of athletic success. It is a well-designed nutrition plan that allows active adults and athletes to perform

Vitamins & Suppliments

Save big on top quality vitamin & supplement brands. Save an additional 10% with auto delivery subscriptions.

Weight Loss

People who lose weight gradually and steadily (about 1 to 2 pounds per week) improve their changes of keeping weight off.

Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.

About Lindsay

Professional Food Coach

I am not just a nutritionist, I have been a Registered Dietician since 1999. As such, I am required to complete 75 hours of CEUs (continued education) every 5 years. This allows me to keep up with any changes in food science.

My Approach

Heather was everything and more I hoped to find in a nutritionist. I enjoyed our first visit and look forward to learning a lot from her. She’s just what I need to reach some very specific health goals.

My Process

I just had my first nutritionist appointment with Heather. From the initial point of contact through the appointment she provided all needed information and was very friendly. I would recommend her to anyone who Is serious about getting their diet and eating in order.

Unique Framework

Heather was very encouraging and knowledgeable about nutrition and diet. I will recommend her to my friends.

I’ve Developed Fun & Realistic Methods For a Balanced Nutrition

Most of us have great intentions when it comes to eating healthier. On Monday, we tell ourselves, “this is the week,” as if the declaration combined with our tough-as-nails determination will carry us through.

But by Tuesday, a deep-dish pizza arrives at the door. Where was your willpower when you picked up the phone to order that thick-crusted pie with extra mozzarella? Answer: Skipping off into the sunset with its arch-nemesis, temptation.

It’s OK. Shake it off. Today’s a new day, and change is on the horizon. You simply need to part ways with the willpower method, and latch on to some new strategies. Before you know it, you’ll be well on your way to improving your diet.

Free Online Resources

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Calculate Your BMI Today

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

This is my first time with a nutritionist and after talking with Laura I excited to start. I think she will be exactly what I need 👍

Brenda Ballast

Very quick to respond and answer any pending questions about the services. Easily broken down into multiple ways to parter with different tiered packages. Got me my nutrition plan with extremely quick turnaround (less than 48hrs)

John Doe

My Supplement Blog

Subscribe for Healthy Eating & Cooking Resources Every Week

My Book on Quick, Healthy Cooking at Home

Food brings people together and cooking at home is a great way to unite your family over the dining table. Everyone loves a home-cooked meal—even moody teenagers or picky eaters. And if you live alone, that doesn’t mean you have to cook or eat alone. Sharing meals with others is a great way to expand your social network. Getting appreciative feedback on a meal you’ve prepared for someone can bring a real boost to your self-esteem, too.

Start with fresh, healthy ingredients

Cook enough for leftovers

Make substitutions for healthier meals

Frequently Asked Questions

Learn How it Works!

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Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
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Put our experience to work for you and get exactly the expertise you need. Click here to find out more.

Email Address

info@doubtfreesupplements.com

Call Me
(252) 235-1522
Visit Me

1234 Divi st.
San Francisco, CA 91351