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About Us

what we do

I Work With You to Create a Custom Nutrition Plan & Healthy Habits

Fitness and nutrition go hand in hand. Whether you’re trying to lose fat or gain muscle, we’ll provide you a precise nutritional plan that lets you know exactly what to eat, how often to eat, and what portions, all to help you get to your goals as quickly as possible.* If you’ve followed a specific diet in the past that didn’t work, you might inspect every program with a bit of doubt. How is the Total Health and Fitness nutrition program different?

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    Weight Loss

    Weight loss refers to decreased overall body weight from stored carbs, protein, water, and fat. Conversely, fat loss refers to weight loss from fat.

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    Lifestyle Management

    Lifestyle management is the outsourcing of personal tasks to commercial firms and individuals. Lifestyle managers or personal assistants act as an intermediary between suppliers of commercial services and consumers who are unwilling or unable to carry out a given task for themselves.

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    Weight Maintenance

    Taking all these factors into consideration, the authors recommend that long-term weight maintenance in adults be defined as a weight change of <3% of body weight.

    Real Results

    Custom Plans & Coaching for Your Specific Goals

    If you’re someone who’s overwhelmed with all the training misinformation out there, have muscle imbalances or lagging muscle groups, suffer from past injuries, or just want clear guidance when it comes to your training, the Built with Science Custom Training Plan is the program you’ve been looking for.

    Our team of handpicked Coaches will get rid of all your training guesswork, by creating you customized workout plans that are specific to YOU. We take into account all the factors that are essential for your success such as training history, body type and composition, lifestyle, goals, and injuries/ limitations, to then create you a workout plan that will accelerate your results.

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    Average Weight Loss

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    Average Body Fat Loss

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    Maintained Weight Loss

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    Gained Post 5–15lbs

    My Story

    Meet Lindsay, Professional Food Coach

    I am not just a nutritionist, I have been a Registered Dietician since 1999. As such, I am required to complete 75 hours of CEUs (continued education) every 5 years. This allows me to keep up with any changes in food science.

    My Approach

    Heather was everything and more I hoped to find in a nutritionist. I enjoyed our first visit and look forward to learning a lot from her. She’s just what I need to reach some very specific health goals.

    Unique Framework

    Heather was very encouraging and knowledgeable about nutrition and diet. I will recommend her to my friends.

    I just reached out to Laura for nutrition advice. I wasn’t too sure about it but, I’m convinced. I sent a request last night and first thing in the morning she was ready to answer all my questions. We found a plan that works perfectly for my situation. She made me feel comfortable with our plan forward. I’m looking forward to working with her.

    Brenda Ballast

    Lost 45lbs in 4 months

    Frequently Asked Questions

    Learn How it Works!

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    Get Coaching!

    Put our experience to work for you and get exactly the expertise you need. Click here to find out more.

    Email Address

    info@doubtfreesupplements.com

    Call Me
    (252) 235-1522
    Visit Me
    1234 Divi st.
    San Francisco, CA 91351