- Eating the right foods
- Avoid heat styling tools.
- Be careful when you brush wet hair.
- Sleep on a silk pillowcase.
- Don’t Over Apply Heat On Hair
- Healthy Eating
- Don’t Use Too Many Products
- Home-Made Hair Masks
- Use Same Line Shampoo & Conditioner
- Avoid Tight Hair Ties
Hair loss in children can cause psychological stress to the parent and patient alike. Alopecia can be classified into congenital and acquired. Commonly encountered causes of pediatric alopecia (tinea capitis, alopecia areata, traction alopecia, and trichotillomania) are reversible if diagnosed early. Special note should be made of the extent and type of alopecia (scarring or nonscarring), any hair shaft anomalies and signs of inflammation. Diagnostic evaluation includes a bewildering array of age-old simple bedside tests (e.g., potassium hydroxide preparation) to state-of-the-art accurate instruments Systemic antifungal therapy is required for tinea capitis. Topical and systemic immunomodulators are currently being employed for treating alopecia areata. A holistic approach would include not just therapeutic intervention but also an active search for associated nutritional deficits, underlying psychosocial disturbances and behavioral problems, the latter two requiring counseling and behavior therapy. Children with permanent hair loss can be offered surgical hair transplantation or camouflage devices, such as wigs.
Eating the right foods
Having long, strong hair doesn’t just depend on which products you put on your hair; it also depends on what you put into your body. “To promote hair growth, you need to ‘feed’ the hair from the inside,” explains Dr. Francesco Fusco, an NYC-based dermatologist. “Try increasing your protein intake with foods like fish, beans, nuts, and whole grains.” If you’re not a meat-lover, you should still aim to maintain a diet high in protein. Dr. Fusco warns that women who don’t get enough of it often experience “more shedding.” GoodHousekeeping.com’s nutritionist Jaclyn London, MS, RD, CDN adds that foods high in protein as well as vitamins A, C, and E, minerals like zinc and iron, and omega-3 fatty acids can contribute to healthier hair.
Avoid heat styling tools.
“Stop over-styling your hair,” warns celebrity hairstylist Ken Paves. If you must use heat, Paves recommends decreasing the temperature and always using a heat protectant — otherwise, you risk damaging your hair, leading to breakage and frizz.
Be careful when you brush wet hair.
Hair is especially susceptible to breakage when it’s wet, but if you absolutely must get some knots out post-shower, make sure to use a brush that will go easy on your strands. “Using a Tangle Teezer or Wet Brush is key,” says Davey Partain, the stylist at Kennaland salon in Brooklyn. He also notes that the technique is just as important as the tool. “Start gently brushing from the ends and gradually work your way up. And don’t just brush the top layer — brush the hair underneath as well.”
Sleep on a silk pillowcase.
Getting better hair in your sleep is possible — all you need is to switch up your pillowcase. “Silk is easier on hair — it helps avoid tangles and breakage,” says Jesleen Ahluwalia, M.D., a physician from Spring Street Dermatology in New York City. The less breakage your hair experiences, the longer your hair will be.Slip’s silk pillowcases come in a variety of pretty colors.
Don’t Over Apply Heat On Hair
Avoid using heat on your hair. Heat further strips the moisture content from your hair making it dry and frizzy. When overused, it can also burn your hair. Use iron/curl, straighteners only if necessary and remember to use a hair protectant before!
Health on the inside reflects on your hair too. The healthier you are, the better your hair looks. If you want to have really good and healthy hair, eating right is a must. Certain nutrients like vitamins, iron, and proteins are essential for your hair growth and health. If you are unable to obtain enough from your diet, then you need to consider supplements. A good diet for hair will also boost your confidence to stay healthy and smart.
Don’t Use Too Many Products
Avoid using too many products on your hair. Of course, there are certain products that you absolutely must use, like shampoo, conditioner, and serum, but try and avoid bottled hair products as much as possible.
The basics are where it begins, but additional care is something we cannot skip in today’s environment. How to keep hair healthy? Or how to maintain healthy hair? These are questions we all have. Your hair needs a little bit extra of loving if you hope to keep it beautiful forever. And if those products on the shelf are no longer cutting it for you, then it is time to move to more natural solutions. Solutions that you can cook up in your kitchens with little effort.
Home-Made Hair Masks
Egg, curd and mustard oil
If you’ve got hay-like dry hair then here’s the answer to all of your problems. Eggs are rich in vitamin A, B12, D, and E, fatty acids and protein. The protein helps strengthen the roots, the fatty acids make it a natural hair conditioner and B12 helps to add volume.
Avocado and peppermint oil
Also referred to as the butter pear, avocados are creamy, rich and the only fruit combines the protein of meat, fat or butter, vitamins, and minerals of green vegetables and a nutty flavor. Mash some avocado, add a drop or two of peppermint oil and apply this mask on your hair. Leave it in for 15-20 minutes and wash off.
Olive oil, coconut oil, and egg
Suggested by Bella Fitness blog, this one’s the ultimate mask for speedy hair growth. Warm 2 tablespoons of coconut oil, let it cool, add one or two eggs and two tablespoons of olive oil and apply.
Use Same Line Shampoo & Conditioner
Choose a shampoo and a conditioner from the same line as it has a similar formulation. These are made for a specific hair type and a specific purpose. It shows better results when you use a single line instead of two individual products.
Avoid Tight Hair Ties
Avoid using super tight hair ties; instead, opt for scrunchies with cloth around them. Tight hair ties tend to pull your hair back real tight which increases friction. This can cause breakage.