Introduction:

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Acne is one of the most common skin diseases in the world and affects about 85% of people at certain times in their lives. Traditional acne treatment can be expensive and often has unwanted side effects such as dryness, redness, and irritation. Effective acne at any age is painful, but if it is sensitive, skin sensitivity is red, and acne is also more difficult to treat. How did you deal with acne without exposing sensitive skin? What are the best products with sensitive skin when you have acne? We have answers: the best acne available for sensitive skin can quickly reduce acne and soften the skin. It is possible.

Take Care of Sensitive Skin

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Many people with sensitive skin have problems with acne but are more concerned about the spots that remain after acne treatment. If you have sensitive skin, your skin is very weak in inflammation. Pigment melanin, which darkens the skin, also protects against free radicals and inflammation. If you have sensitive skin, there may be brown spots on the skin that remain after an anti-inflammatory effect for a long time after acne. The darker your skin, blemishes are visible.

Apply apple vinegar

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Apple vinegar is produced by fermentation of apple vinegar or unfiltered preserved apple juice. Like other kinds of vinegar, it is known for its ability to fight many types of bacteria and viruses. Apple cider vinegar contains various organic acids that have been shown to kill P. acnes. In particular, succinic acid has been shown to inhibit P. acne inflammation, which can prevent scarring. It has also been proven that lactic acid improves acne scars. In addition, apple cider vinegar can help dry excess oil, which causes acne. It is important to know that the use of apple cider vinegar can cause burns and irritation. Therefore, it should always be used in small amounts and diluted with water.

How to use it

  • Mix 1 part of apple cider vinegar and 3 parts of water (use more water for sensitive skin).
  • After cleaning, gently clean the mixture with a cotton ball on the skin.
  • Leave it calmly for 5-20 seconds, rinse with water and dry.
  • If necessary, repeat this procedure 1-2 times a day.

Take the addition of zinc

Zinc is an important nutrient essential for cell growth, hormone production, metabolism, and immune function. It is also one of the most sought-after natural remedies for acne. Studies show that people with acne usually have less zinc in their blood than people with fair skin. Several studies have shown that zinc staining reduces acne. In one study, 48 patients with acne received zinc supplements three times a day. After eight weeks, 38 patients reduced their acne to 80-100%. The optimal dose of zinc for acne has not been established, but several studies have shown that acne is significantly reduced by using 30-45 mg of elemental zinc per day. Zinc means the amount of zinc present in a compound. Zinc is available in various forms and contains various amounts of elemental zinc.

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Zinc oxide accounts for 80% of the maximum elemental zinc. The recommended safe upper zinc limit is 40 mg per day. Therefore, it is best not to exceed this amount, except for the doctor’s care. Using too much zinc may cause side effects such as abdominal pain and intestinal irritation. It should also be noted that the effect of zinc on the skin was ineffective. This may be due to the fact that the zinc is not effectively absorbed through the skin.

Make honey and cinnamon masks

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Both honey and cinnamon are a great source of antioxidants. Studies have shown that the antioxidant effect on the skin reduces acne more effectively than benzoyl peroxide and retinoids. They are two commonly used skin medicines with antibacterial properties. Discovering antioxidants such as vitamin B3, linoleic acid (omega-6), ascorbyl fatty acid and phosphate (SAP), a vitamin C derivative. These specific antioxidants are not honey or cinnamon, but other antioxidants may have similar effects. and cinnamon also has the ability to fight bacteria and relieve inflammation, two factors that cause acne. Although the properties of honey and cinnamon anti-inflammatory, antioxidant and anti-bacterial are beneficial to the skin, which is characterized by eczema, their ability to treat acne examined.

How to make honey and cinnamon masks

  • Mix 2 tablespoons of honey and 1 teaspoon of cinnamon.
  • After cleaning, put on a face mask and allow it to work for 10-15 minutes.
  • Rinse the mask thoroughly and dry the face.

A place treated with tea tree oil

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Tea oil is an essential oil derived from the leaves of Melaleuca alternifolia, a small Australian tree. It is known for its ability to fight bacteria and relieve inflammation of the skin. In addition, various studies have shown that 5% of tea oil on the skin effectively reduces acne. Compared with 5% benzoyl peroxide, 5% tea tree oil does not work so fast, but after three months significantly improved acne. Compared to benzoyl peroxide, side effects such as dryness, irritation, and burns have also been reduced. The oil from the tree is very strong. Always dilute before applying the skin.

How to use it

  • Mix 1 part teaspoon of oil with 9 parts of water.
  • Add a cotton swab to the mixture and place it in the affected areas.
  • If you prefer, use a balm.
  • If necessary, repeat this procedure 1-2 times a day.

Apply the green tea skin

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Green tea contains a lot of antioxidants, and drinkers can promote good health. There are no studies that study drinking green tea against acne benefits, but it has been shown to be given directly to the skin. Probably due to the fact that green tea, flavonoids, and tannins are known to fight bacteria and reducing inflammation, the two main causes of acne. Hauptantioxidans green tea – epigallocatechin 3-gallate (EGCG) – reduce the production of sebum, anti-inflammatory and inhibit the growth of P. acnes people with skin acne.Several studies have shown that the use of 2-3% green tea extract for the skin significantly reduces the production of fat and acne. You can buy creams and lotions containing green tea. But it’s easy to create your own combination. at home

How to use it

  • Leave for 3-4 minutes green tea in boiling water.
  • Let the tea cool down.
  • Apply to the skin using a cotton strip or rub the bottle with a spray.
  • Dry, then rinse with water and dry.

Apply the witch’s wand

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Hamamelis extracted from the bark and leaves of the North American Hamamelis virginiana. It contains tannins with strong antibacterial and anti-inflammatory properties. Therefore, it is used to treat various skin diseases such as dandruff, eczema, varicose veins, burns, bruises, insect bites, and acne. Unfortunately, there are no studies on how to get rid of acne. However, there are several studies that prove that the use of Hammel on the skin can fight bacteria, alleviate inflammation and help treat

How to use it

  • Mix 1 tablespoon of witch hazel with nut bark and 1 glass of water in a small kitchen.
  • Stir the witch’s stick for 30 minutes, then mix the mixture in hot water.
  • Cook for 10 minutes.
  • Remove heat from the mass and let it rest for another 10 minutes.
  • The liquid is transferred and stored in sealed containers.
  • Apply clean skin 1-2 times a day or, if necessary, with a cotton swab.

Moisturize With Aloe Vera

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Aloe vera is a tropical plant whose leaves form a transparent gel. The gel is often added to lotions, creams, oils, and soaps. It is often used to treat goals, rashes, burns, and other skin diseases. Aloe Vera gel can be used to heal wounds, heal burns and fight inflammation. Ahlo Vera also contains salicylic acid and sulfur, which are widely used to treat acne. Several studies have shown that salicylic acid in the skin significantly reduces acne. At the same time, the use of sulfur is an effective treatment for acne. While studies are promising, the benefits of acne treatment alone require additional scientific evidence.

How to use it

  • A spoon of plants Aloe Vera.
  • Place the gel as a moisturizing cream on cleansed skin.
  • Repeat this 1-2 times a day or as you wish.

Exfoliate Regularly

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Scrubbing is the process of removing the top layer of dead skin cells. This can be achieved mechanically by physically removing the cells by brushing or scrubbing. Or it can be removed chemically with a soluble acid. It is believed that peeling improves acne by removing skin cells that clog the pores. It is also believed that acne treatment becomes more effective for the skin because it penetrates deeper when the upper skin layer is removed. Unfortunately, research on pussy and acne is limited. Some studies indicate that microdermabrasion, a peel-off method, can improve the appearance of the skin, including some acne scars. In a small study, 25 patients with acne received microdermabrasion 8 times a week. Based on the pictures before and after the treatment can help improve acne. Many scouring products can be found in stores and on the Internet, but it is easy to wash the house with sugar or salt.

How to wash at home?

  • Mix equal parts of sugar (or salt) and coconut oil.
  • Wash the skin with a mixture and rinse thoroughly.
  • Wash as often as you like, once a day.

Take a low glycemic load diet

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Recent data suggest that nutrients such as insulin and the glycemic index may be associated with acne. The Food Glycemic Index (GI) is the rate at which blood sugar rises. Foods with a high glycemic index ensure the highest insulin levels. It is believed that fat production is increasing. Therefore, it is considered that high levels of plant food have a direct impact on the development and difficulties associated with acne. Foods with a high glycemic index include white bread, soft drinks, cookies, donuts, biscuits, sweets, sweet breakfast cereals, and other processed food products. Foods with a low glycemic index are fruits, vegetables, legumes, nuts, and all or least processed cereals. In one study, 43 people were on a diet with high or low glycemic. After 12 weeks of using a low-glycemic diet, acne and insulin sensitivity also improved significantly compared to people who consumed carbohydrate-rich foods. Another 31 participants of the study showed similar results.

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